If you're looking for a way to lose weight fast without going crazy with hunger and deprivation, carb cycling may be the way to go. More and more people are cycling carbs to lose weight and with good reason: it just plain works. Some people even manage to lose up to 15 pounds a month with it.
But what is carb cycling and why has it become so popular?
Carbs are the main nutrient we eat. They comprise the bulk part of our daily calorie intake. To put it bluntly, carbs can make or break any weight loss process. However, carbs aren't the enemy, and treating them as such by cutting them down too much or avoiding them completely can be counter-productive to your long term results.
The reason is that our body needs carbs to function well. Furthermore, our metabolism is attuned to how much carbs we have in our body. When it senses that we're running short it start to slow down. A slow metabolism is the worst thing that can happen to you if you're trying to lose weight.
That's where carb cycling comes in. When you cycle your carbs you manage to create a calorie deficit but still "fool" your metabolism into believing that you're getting enough carbs so it doesn't slow down. You also don't starve or go crazy out of your mind with deprivation.
With carb cycling you change the type and amount of carbs that you eat from one day to the next, so your metabolism doesn't know what's going on. And you lose weight.
Of course, don't try experimenting with this concept yourself. Carb cycling (also known as carb rotation) is something which needs to be done in a sensible and guided way. When done right, it can yield a fast and continuous weight loss.
To read more about this diet, click here: Carb Cycling Diet.
Eric Simkind writes on multiple subjects of interest including health and fitness. To read more about how to lose weight fast, click here: How To Cycle Carbs.
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