Journey to 100 Session 3: Food - Dr. Rupy Aujla [Functional Forum]

In this talk, Dr Rupy Aujla says; that he believes that the most important health intervention that anyone can make is what we choose to put on our plate.

After explaining his journey and past health challenge, he highlighted:

The Immense Ability of The Body to Self-Heal

&

The Power of Food as Medicine and The Power of LifeStyle

What is clean eating?

Focus on eating more whole foods

and avoiding processed foods.

Clean eating needs to be a lifestyle to benefit your health long-term.

Stephanie's advice is to avoid a clean eating “kick” that will only last 30 days.

Strive to make it a way of life.