What Allan Ting shares here on his TEDx Talk, which I totally resonate with and love his acronym - ‘AIR’. This he demonstrates with the use of words and the Yoga pose ‘Tree Pose’ for the Integration part, which is really key.
Personally for me as someone who never gives up, the Rejuvenation side is what really caught me out in the past. Oh yes, and as I’m not perfect, I still feel the body reminding me, when I edge towards being out of balance… which points to my consistency.
