Returning to the Gym after Lockdown
1. Take it Easy, gradually get back into working out again.
2. Make it Short, a 20min session after warmup.
3. Building Work Capacity, getting back into shape.
4. No Intensifiers, forget about the intense sessions for the first few weeks.
5. Make it Fun, do the exercises you enjoy & like to do.
6, Target Your Weaknesses
