Feeling stuck in a cycle of Exhaustion and Overwhelm?

What if there was a way to reclaim your energy and find balance—without feeling isolated or overwhelmed?

I’ve been there, and I’ve found a way out. Curious to know how?

Drop a comment, on our Social Media Pages and I’ll share more!

What One Thing Would You Change?

 

Dr Wayne Dyer ~ Change Your Thoughts Change Your Life (Bonus Section)

Wise words from Dr Wayne Dyer

Change your thoughts & you change your world.

Change your expectations & you change around what your brain manifests

 & see showing up in your life 🙏

Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity

Our Mindsets Matter

Dr. Crum says the biggest game changer is “YOU, by harnessing the power of your mind." She explores scientific results that show the influence of the mindset on the body, and how changing the subjective mindset produced different outcomes.

How to Bounce Back from Burnout in 3 Simple Steps | Allan Ting | TEDx

What Allan Ting shares here on his TEDx Talk, which I totally resonate with and love his acronym - ‘AIR’.  This he demonstrates with the use of words and the Yoga pose ‘Tree Pose’ for the Integration part, which is really key.

Personally for me as someone who never gives up, the Rejuvenation side is what really caught me out in the past.  Oh yes, and as I’m not perfect, I still feel the body reminding me, when I edge towards being out of balance… which points to my consistency.

Basics For Eating Better To Fight Off The Signs Of Burnout.

Start eating the right or better foods on a daily basis, better being Nutrient Dense Foods.

Eat as much fresh, easily prepared vegetables & fruits.  Enjoy a diet with regular healthy whole grains.

Watch what you drink, consume lots of water, herbal teas or green teas, every day.

Avoid sugar in your diet, swap products containing white flour, for brown or granary/wholegrain, reduce salt intake, and certainly avoid highly processed foods and beverages.

A healthy, balanced diet keeps your body and your mind from stressing out and can additionally help you fight off signs of burnout.

How stress is killing us (and how you can stop it). | Thijs Launspach | ...

People aged 20's & 30's affected with burnout more than other age groups

You may also be surprised at the Body Changes!