Right now it's essential to look after our Immune System, what we choose to eat and to avoid in our diet is key to not be vulnerable.

Chronic Inflammation: The Root Cause of a Multitude of Diseases

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... & Make a Brand NEW ENDING 🙏

Why Being a Mindful Eater Helps You Lose Weight

How to Eat Mindfully

So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we're on the run. Become aware when you eat by slowing down and fully experiencing all of the elements of food. Take some time to explore each of the following during your next meal and notice the difference.

Sight: Look at your food and appreciate the colors and placement on your plate. Imagine how it grew to get there, and all the care it received to be here, to nourish you.

Smell: Bring the food up to your nose. Tune in to its aroma. Describe it with words.

Physiological response: Before your food enters your mouth, notice that saliva is being generated in your mouth. There is a mind/body phenomenon in how the senses respond to the anticipation of food being eaten.

Touch: Touch a forkful to your lips and feel the sensations. Allow your tongue to receive the food.

Taste: After becoming aware of the food in your mouth, start biting into it very slowly. Then begin to chew. Notice the automatic way the tongue decides which side of the mouth it's going to chew on. Give all your attention to your mouth and take a few bites. Stop to experience what's happening. Verbalize the explosion of taste you are experiencing. Is it sweet or sour or juicy? There are hundreds of words to describe the experience of tasting.

Texture: As you continue to chew, the tastes change, as does the consistency. At a certain point you will become aware of the texture of the food because the taste has mostly passed. If the texture causes aversion, you may want to swallow it, but try to keep it in your mouth.

Swallow: Stay with the impatience and the inborn impulse to swallow. Do not swallow until you detect the impulse to do so. Once you swallow, imagine that bite traveling into the stomach, feel your whole body and acknowledge that your body now has exactly one bite more of nourishment.

Breath: Next, pause for a moment or two, and experience your breath. Bring the same quality of attention to the breath that you gave to seeing, feeling, smelling and tasting the food.

Silence: Be silent. By this point, you have meditated upon that bite. Add more mindfulness to all aspects of your life. Observe, be present, and life will become more vibrant and livelier!

You can use this approach with another person, moving the food close to their mouth, but not all the way into their mouth. You can even massage their lips with the food to see what happens. The main thing is to have fun, learn something and understand yourself better. Mindful eating will do wonders to nourish your body and improve your health.

You know the outcome you want. Obstacles are in the way. Namely, fear. Ready for the work you love, peaceful parenting, vibrant health, happy relationships? 

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Don't let our Bodies and Minds Lockdown too.

Keeping our Body and Mind sharp during lockdown is Key.

Movement, being supple and flexible with good posture is vital, especially 

when many are less active.  Ensuring our core is strong and stable, 

using dynamic stretching, working muscles that we're using less, 

along with keeping our joints moving freely to stop stiffness.

Can You Eat for Covid? | Greek Style White Bean Stew with Professor Ro...

Using nutrition to help our immunity and help reduce the inflammatory status in our bodies.

Phytochemical rich foods, healthy gut biome and less food with inflammatory agents.

6 Ways to Boost Your Immune System

Your immune system is quite complex. The ability of your body to fight off different types of infections and illnesses depends on the strength of your immune system. However, it should not be too strong or it may overreact, which may result in autoimmune disorders and allergies. In this article we have shared 5 simple ways to help you boost Your immune system.

Follow a Healthy Diet

Eating a healthy diet is of paramount importance as far as your immunity is concerned. In other words, you may want to go for healthy fats, lean protein, whole grains, legumes, fruits, and green vegetables on a daily basis.

With a healthy diet, your body can get plenty of micronutrients that are important for maintaining your immunity. Some of these micronutrients include vitamin E, vitamin C, and Vitamin B6. If you eat a healthy diet, you can get enough of these vitamins.

According to many experts, vitamins obtained from dietary sources are easy to absorb for your body.

Exercise Regularly

Physical activities are important as far as helping your muscle-building efforts are concerned. Apart from this, physical activity helps you reduce your stress levels. Exercising on a daily basis improves blood circulation in your body, which gives a boost to your immunity.

According to many research studies, if you spend 30 minutes exercising on a daily basis, it can stimulate your immune system. Therefore, it is important to get regular exercise.

Stay Hydrated

Drinking plenty of water is important for your body. In your body, lymph is a type of fluid that transports infection-fighting immune cells across your body. And this fluid consists of water. Therefore, it is important that you stay hydrated all the time.

Get Plenty of Sleep

Although sleep does not seem to be an active process, your body repairs itself while you are asleep. For example, your body creates specific molecules that help fight infection in your body. And this process begins only after you fall asleep.

If you don't get enough sleep, you may be more prone to different types of viruses and bacteria. Therefore, you may want to do yourself a favor and go to bed at the same time each night.

Minimize Stress

Stress can have a very negative impact on your health, especially the immune system. If you have been suffering from chronic stress, your body initiates a stress response that suppresses your immunity. As a result, you are more prone to illness or infection.

Different people suffer from different levels of stress. Since it can have a negative impact on your health, you may want to identify the source of stress and eliminate it. You can also follow some stress reduction strategies, such as deep breathing, exercise, prayer, and meditation.

Take Supplements

Lastly, you can buy some over-the-counter supplements. They can help you boost your immunity at a fraction of the cost of many expensive alternatives. Therefore, you can try these supplements. Just make sure they are approved by the FDA. Some of these supplements include Vitamin C.

Long story short, these are just some of the tips that can help you boost your immune system. By following these steps, it will be a lot easier for you to lead a healthy life.

Antioxidants help boost immune system. There are supplements like fountain of life drops that give a boost to your immunity.

Article Source: http://EzineArticles.com/10380980